Quit Smoking, Enjoy the Process & Reclaim Your Health
Self-Care Assistant
Break free from cigarettes and weed without the agony and with direct guidance from someone who has been in your shoes and knows the medical science to get you out. A science-backed, zero-judgment program that makes quitting smooth, enjoyable, and visibly rewarding. Why This Works: 1. Zero-Suffering Strategy: Replace craving loops with enjoyable habits so quitting feels like an upgrade, not a sacrifice. 2. Physical & Aesthetic Rejuvenation: Look better and feel healthier—restore skin clarity, boost stamina, and clear your lungs as your body detoxes. 3. In-Person Companion Support: Direct side-by-side coaching during critical moments to ensure you never fail a session. 4. Over-The-Counter Guidance: Safe advice on managing withdrawal using non-prescription tools and habit substitutes. Educational & Personal Background: - B.Sc. (Hons) Biochemistry – Madonna University - Doctor of Medicine (MD) – American International University - Personal Triumph: Former heavy smoker (1 pack day cigarettes + marijuana) who quit successfully and understands the psychological and physical battle firsthand. Pricing (GMD): 1. Readiness Assessment (At least 30 min online only): D1,000 – D1,500 2. Full Coaching Session (At least 60 min online only): D2,500 – D4,500 3. In-Person Side-by-Side Support (At least 4 hours of personal support): D5,000 – D10,000+ (+ travel) Non-clinical health coaching and lifestyle advisory service. 100% Confidential | Zero Judgment | Hands-On Support
Management Development Institute, MDI Road, Pipeline, Old Jeshwang, Kanifing, Kanifing Municipal Council, The Gambia
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